train to live

It’s neither the volume nor the duration of workouts that counts. Rather, it’s our members' intense levels of precision and effort that produce results. To fit workouts into their busy schedules on a regular basis and to avoid any detrimental effects of overtraining, the majority of our members train with us only once or twice per week, and each session lasts only one half hour. You can therefore expect to train with us, with great focus, for just 30 to 60 minutes per week. Then you can get back to living!

Visit our press page to learn more about how our training programs efficiently achieve our members' health and wellness objectives.